Smile Away

‘Smile a day keeps the darkness away’. Smiling is so important our life yet it is avoided by quite a few people engaged with a lot of work. It may be students or adults . We all tend to forget why we smile. So let me remind you.

Scientists have discovered that a simple smile can change a persons mental health. Smiling on purpose can change anyone’s mood.It can also help a person going under depression or anxiety feel better. Here are some benefits

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Photo by Tess Emily Seymour on Pexels.com
Photo by Pixabay on Pexels.com

1 Improve Mood: Helps you feel happy when you are feeling blue. So let your closest friends and family console you and bring that smile back on your lovely faces.

2 Low Blood Pressure: Smiling and laughing a lot, apparently help lower your blood pressure, which is good news for your heart health.

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3 Stress relief: Did you know that smiling more often helps your body deal with stressful situations more effectively? So smile whether you feel happy or not. It helps😁.

4 Immune System: Believe it or not, laughter (which often begins with a smile) appears to help boost your body’s immune system.so let us all make ourselves slightly more stronger by smiling each day.

Better Relationships: Creates a positive impression on teachers, friends, family and so on. As I said it will surely create a positive impact, helping you to make good friends and good first day impressions on teachers.