SUMMER TIME TIPS part 2

Hey guys i’m back this month with more summer tips. Lets see what we have.

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1. Lifestyle Conversion: I know we tend to freak out a little listening to these two words “lifestyle conversion” but I am not asking much from you.

start with your workout schedule for whom who don’t have a proper plan start with 7min then increase if you wish.
go for a morning walk with a friend (if you want) and refresh your mind from all the stressful thing you in your daily routine.
spend time outdoors with nature

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2 See a doctor: There are chances of having annoying pains from fluctuations in climate. In this case seeing a doctor is very important so that these annoying pains don’t ruin your fun.

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3 Stay shady: Some like the summer heat, some don’t but we love the trip to beach. Even then it is important to stay in the shade since UV Rays are at its maximum during 10 a.m. to 4 p.m. We all know not many people get early just to go to the beach! And going after 4 will be too late. Lets review some basic precautions: –

Use sunscreen
Wear sunglass
Use a hat

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4 Plan a personal vacation: Now this is going to be fun. This is important since we are all very busy with our hectic lives. It will relax your mind and body. Go for a long weekend, maybe nice beach trip, a memorable reunion with friends/family or have a soothing coffee while reading a book.

5 Disconnect: That may be just the weirdest tips because I want you to see our blog. Asking to turn away from your gadgets may seem confusing but all I’m asking is you to make a good balanced decision probably after seeing my post.

So take my word, step away from the digital world and enjoy your summer vacation.