Posted in Food for thought

SUMMER TIME !

So lets go and catch a glimpse of what I have got for you!

Hey guys!we meet again last time I came up with some gift ideas. Today I have come up with some summer tips.

1 Keep yourself HYDRATED :I am pretty sure that most of you don’t hydrate yourself effectively ( including me😜) but procrastinating on this can be dangerous. The heat can evaporate the water in your body ,sometimes a little too much, which can make you ill.It isn’t necessary to only drink water. You can also enjoy some juicy fruits and vegetables, fresh juice and so on.

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2 Eat Fresh! : There are many children out there who don’t really like eating fruits but I can help you handle that.

  • mash a few frites and cut some
  • put them in popsicle molds/ plastic cup
  • add any type of yoghurt
  • put the popsicle stick/ barbecue stick
  • put in freezer overnight
  • The next day you have tasty and healthy treat.

You can blend them and make fresh juice, but if you like fruits then go ahead and make space for fruits of all colours on your plate.

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3 TRANSFORM ACTIVITIES INTO EXERCISE: Don’t be lazy go out .Make daily activities in to an exercise routine like, going to the park and going to the mall by taking the long route and using the stairs. You can go for a ride with friends and family on a bike, maybe you could even add a few stretches on the way.


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4 Stay Cool: Since it is very hot, it is necessary to keep yourself cool. For this we should wear light coloured dresses. Go to the near by neighborhood pool and local air conditioned attraction ,so that your body stays cool and you can enjoy.

Photo by Thorsten technoman on Pexels.com

Sleep Well: To top it all everyone should sleep well.Sleeping plays a vital part in our life; it is required for proper growth and important for a healthy life. It is important to get the right amount of sleep. It helps in protecting our mental and physical health and quality of life.

Photo by bruce mars on Pexels.com

This is all for now.I will be back with more tips so until then ,bye!

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Author:

I am 12 years old and love public speaking ,dancing & I enjoy listening and singing songs.

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